Advice for a Healthy Baby

baby while making his first steps

Image via Wikipedia

 

It is never start  too early to keep your baby’s heart in  healthy order, and there are many little things that you can do just that. Probably the most critical things you should do is fill your pediatrician in on any heart problem history the family may have. You know that smoking may be bad for you lungs and heart, so naturally you don’t smoke around your baby. However the toxins from smoking can get on your skin and clothing and be bad for baby. So though it may be very hard you need to stop smoking. It also important as your baby grow into a toddler that they get sufficient exercise. Toddlers need 20 – 60 minutes of exercise every day. You need the exercise too, so block some time aside for you and your little one to run and play. And the last thing you can do to help keep your baby’s heart healthy is to feed him the proper proportions. A tot only requires 25% of an adult portion. So they would just need to half of an egg and slice of bread and only 1 ounce of meat. This will help to your baby stay fit for life.

I am a great believer in Cod Liver Oil, and the simple reason is I am proof of it, as my mom insisted we kids got our daily dose of it. In those days it only came as a liquid in a bottle and was fed to us on a big spoon. Today 63 years on I am still very healthy and never had any illness in my life. Today Cod Liver Oil can be bought in capsules, much easier for the kids to take.

 

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